Love reflexology, have you got a path near you? I do know of one about an hour and a half south of where I live. Love discovering them
Reflexology helps improve circulation and decrease stress. Great for mind and body wellness.
King County has reflexology paths at:
- Marymoor Park
- Steve Cox Memorial Park
- 132nd Square Park
Worth a try, but I would start with one shoe on and one shoe off. If you aren’t used to it (like me), having your whole body weight on these rocks can be a bit much.
These bigger rocks (shown below) were my favorite for the arch of your foot…
You are suppose to spread your toes across the little rocks (shown below), but they really hurt when I put all my body weight down.
They also have a MOMentum Gym at Marymoor Park too. You can check that out here.
Take a moment to relax, breathe, and Namaste…