Even with aching muscles, the willingness of the body to still get out of bed on a Monday morning does surprise me!
With a determination that I’ve never experienced before, I’ve put the alarm on for 6.20am to ensure getting to the gym in time to allow the remainder of the day to occur as planned. Great move!
Mondayitis only kicked in for 10 minutes, before reality hit, and the aching legs moved out of the bed
The gym was easier than it was over the weekend, so it’s going in the right direction.
While at the gym, my motivation is kept alive by seeing the different ages around me on the gym floor, I certainly wasn’t one of the oldest, and more likely closer to one of the youngest. Exercise and healthy nutrition is certainly a lifelong goal and habit.
I will keep you posted on how it all goes (upped the weight on one exercise already, maybe it was a little light anyway!!)