International Yoga Day

This year a new recognition day was established and it was for Yoga.

There are many differing types of yoga as I have recently discovered when I started doing Kum Nye Tibetian Yoga.

In a recent email from Huffington Post, I found some of these less conventional types of yoga raised a smile in me, and wanted to share them with you too.  I loved the idea of eating and yoga, and taking along your pet dog with you, amongst the more quirky types of yoga.

There is also another good post that shows you 7 simple yoga poses, includes great videos of the technique too, to undertake throughout your day. So no need to go to a yoga class at all!  Go enjoy your yoga and set your body up for the day

Meditation, yoga

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