Happy Running Day!

Did you know there was a Running Day?

Get out there for a run today – love this tip for a build up in your time of jogging. I didn’t run today, not knowing about National Running Day (not sure if it is here in Australia, but it definitely is in the US), I ran yesterday – did my 6km run in 41 minutes, thought that was ok as it was the fastest I’ve done it so far – must be on track for my half marathon in 4 weeks!

OMG – did someone say it’s only 4 weeks til I run a half marathon?? More training in the morning folks!

Have a great National Running Day, whether you run or not

 

Now, I’ve just realised that it’s National Running Day in the US on June 4 – so I did go running on the right day after all!! How amazing is it that the time fits like that for us to do something without realising it!!

Joy, Fitness, & Style

Today is National Running Day – be a part of the celebration!  Whether you are a seasoned runner or just starting out, get out there and participate.

Here’s workouts, motivation, and funnies to inspire you to move!

A 40 Minute Walk/Jog Interval Workout…

40 Min Walk Jog

A 60 Minute Run…

A 60 Minute Run

Everyone Can Make Time To Do Something Active Everyday…

Run 30 Minutes

“Running is the greatest metaphor for life, because you get out of it what you put into it.”
Oprah Winfrey

Get Active!

Go run

 

Funnies (click photo for source)…

running quotes

running quotos 1

running quotes 2

run like you stole something

regret that run

Strengthen your heart, burn calories, and be active!

 I run… so I can eat cupcakes. Why do you run? Use #RunningDay and share on your social sites!

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