Food’s effect on our mental health

Great information, read and enjoy

Your health. Your life.

I met Sarah McKay (medical writer / neuroscientist / blogger) at last week’s trivia tournament – not only is she lovely, Sarah was also was a total boon for our team! I’ve read her blog on and off for a while now, so it was great to meet in person and chat about some of the fascinating work she does.

Sarah recently shared a great infographic on her site, which you can see below. Diet, digestion and lifestyle play an important role in so many body functions, including our mental and emotional health.

The Nutrition of Mental Health

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