Swiss Chard, Pinto Bean, and Fire Roasted Tomato Stew

This warming and beneficial recipe sounds worthwhile, especially for those who are currently experiencing storms in the Northern Hemisphere – stay warm

Joy, Fitness, & Style

This super yummy recipe is perfect for a cold winter day. It will also help to fight colds and illness (see health benefits).


Swiss Chard, Pinto Beans, & Fire Roasted Tomato Stew

Modified from recipe:  here

Prep time: 10 minutes Cook time: 15 Minutes Servings: 4

(Use organic whenever possible)

  • Tablespoon extra virgin olive oil
  • 3 cloves minced garlic
  •  Red pepper flakes to taste
  • 1/3 cup chicken broth
  • 1 bunch rainbow swiss chard leaves torn into bite size pieces
  • 1 (15 oz) can pinto beans rinsed and drained
  • 1 (14.5 oz) can diced fire roasted tomatoes drained
  • 2 Tablespoons fresh lime juice (about 1/2 lime)
  • Zest of one lime
  • Salt and pepper to taste
  • 2 oz. Crumbled goat cheese
  • 1/4 cup fresh flat leaf Italian parsley


  1. Heat oil in a large skillet over medium heat.
  2. Add garlic and red pepper flakes and cook about 30 seconds.
  3. Add chicken…

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