Swiss Chard, Pinto Bean, and Fire Roasted Tomato Stew

This warming and beneficial recipe sounds worthwhile, especially for those who are currently experiencing storms in the Northern Hemisphere – stay warm

Joy, Fitness, & Style

This super yummy recipe is perfect for a cold winter day. It will also help to fight colds and illness (see health benefits).

Swiss Chard, Pinto Beans, & Fire Roasted Tomato Stew

Modified from recipe:  here

Prep time: 10 minutes Cook time: 15 Minutes Servings: 4

Ingredients:
(Use organic whenever possible)

• Tablespoon extra virgin olive oil
• 3 cloves minced garlic
•  Red pepper flakes to taste
• 1/3 cup chicken broth
• 1 bunch rainbow swiss chard leaves torn into bite size pieces
• 1 (15 oz) can pinto beans rinsed and drained
• 1 (14.5 oz) can diced fire roasted tomatoes drained
• 2 Tablespoons fresh lime juice (about 1/2 lime)
• Zest of one lime
• Salt and pepper to taste
• 2 oz. Crumbled goat cheese
• 1/4 cup fresh flat leaf Italian parsley

Directions:

1. Heat oil in a large skillet over medium heat.
2. Add garlic and red pepper flakes and cook about 30 seconds.
3. Add chicken…

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