The Art of Snacking

Snacking is a great way to give yourself constant energy throughout the day, without spiking and crashing

Your health. Your life.

I advocate snacking, I think it’s a good habit – particularly for busy, depleted people. It is however important to make good choices with your snack foods, otherwise the benefits of what should be an energy and nutrition boost are lost. Benefits can include: balancing blood sugar and energy levels, supporting metabolism, regulating digestion.

Snacking doesn’t work for everyone of course and some people do better with main meals only or employing intermittent fasting. That’s fine too, do what suits you. And if that happens to be snacking, great, just be sure to choose well.

There are a tonne of great ideas, cookbooks and blogs out there that can furnish your snack plans – even I have a handful of recipes here on this blog. I’m always keen to see what food and health info is being shared online, and a couple of sites with recipes I’m really loving at…

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